OKto.com

OKTO.com

  


Ice Skating: How to forward spin

User Rating:  / 0
PoorBest 

Ice Skating: How to forward spin

Ice Skating: How to forward spin Ice figure skates and spinning. Each spin has several factors: foot, direction the skate is travelling in, rotation, and position.
Figure skating is the third most popular television spectator sport after football and baseball, yet many fans do not know the meaning of basic terminology. In ice figure skating there are two basic spins: the forward spin and the back spin. Let's look at the the forward spin.

  • Each spin has several attributes that define which spin it is. These attributes are: foot, direction the skate is travelling in, direction of rotation, and position. Several of these attributes are interconnected.
  • The most basic of these attributes is direction of rotation. This is either counter-clochwise (CCW) or clockwise (CW). Most skaters spin counter-clockwise. One notable exception is Todd Eldrege, who normally spins clockwise. Additionally, Michelle Kwan is famous for having learned to spin in both directions. This is a very difficult skill which very few skaters take the time to learn.
  • The direction of spin determines which foot the forward spin is performed on. The CCW spinner performs the forward spin on the left foot; the CW spinner performs the forward spin on the right foot. Let's use the CCW direction for simplicity.
  • For a forward spin, the skater stands on the left foot and rotates CCW. The skate is going FORWARD. That is why this is called a forward spin. Technically, there is no edge to this spin. The skater is directly over his or her skate, there is no lean to either side.
  • The forward spin can be performed in many different variation of position. The forward spin can be performed as a sideways leaning position (a variation allowed in the ladies' short program), a sit spin position or a camel position. The most common variation is the layback spin, which is one of the required elements in the ladies' short program. For the layback spin, the skater enters the spin, centers it and then thrusts her hips forward while lifting her leg slightly behind her and to the side. She tilts her shoulders back. Arm positions vary, but the most classic position is to have the arms lifted in a graceful arc over the chest.
  • For excellent examples of the forward layback, look at film of Peggy Fleming, Angela Nikodinov or Sarah Hughes. Each of them has a beautiful classic position and a lovely strong spin. For another amazing example, look at the layback performed by master-spinner Lucinda Ruh. Her layback is known for it's extremely extended back position, exquisite centering and lovely leg turn-out. Her spins are also known for their excellent quality.
  • The quality of a spin is often difficult for a beginning fan to judge, but the requirements for good spinning are fairly simple. As with the back spin, or with any non-edge spin, in a good forward spin the skate should pivot around a small spot on the ice. Poor quality spins often travel, that is, they spiral around on the ice instead of staying centered in one place. The position should be attractive, with turned out and pointed toes, extended limbs and graceful lines. The spin should be fast, not wobble and should have good speed entering and exiting.
  • Spinning is often taken for granted by the judges, but good spinning is a much better indicator of a strong skater than good jumping. Next time you watch skating, think about who is the better spinner.




  • Latest News

    Egypt in late stages of verifying reform plan with IMF

    By Martin Dokoupil and Stanley Carvalho ABU DHABI (Reuters) - Egypt's government is in the late stages of verifying its economic reform programme with the International Monetary Fund before obtaining a $4.8 billion IMF loan, its central bank governor said on Saturday. The loan, needed to help stabilise Egypt's balance of payments and state... Read more...

    Timberlake to headline iTunes festival

    LONDON (AP) — Justin Timberlake will be the headliner when the iTunes festival kicks off in September in London.... Read more...

    Rising costs weigh on H1 profit at Kenya's Rea Vipingo

    Rising costs weigh on H1 profit at Kenya's Rea VipingoNAIROBI (Reuters) - Kenyan agricultural firm Rea Vipingo posted a 7 percent drop in first-half pretax profit to 281 million shillings due to a jump in its cost of sales, it said on Monday. The sisal producer said it expected prices and sales to remain at "satisfactory levels" in the remainder of its financial year ending September. It

    ... Read more...

    Associate of arms dealer Viktor Bout extradited to New York

    By Chris Francescani NEW YORK (Reuters) - A U.S-Syrian citizen accused of conspiring with jailed Russian arms dealer Viktor Bout has been extradited to New York from Australia to face charges he conspired to buy aircraft in violation of economic sanctions, federal prosecutors said on Friday. Richard Ammar Chichakli is scheduled to be arraigned in federal magistrate court in Manhattan on Saturday, the U.S. Attorney for the Southern District of... Read more...

    North Korea proposes high-level talks with US

    North Korea proposes high-level talks with USPYONGYANG, North Korea (AP) — North Korea's top governing body on Sunday proposed high-level nuclear and security talks with the United States in an appeal sent just days after calling off talks with rival South Korea.

    ... Read more...

    Review: Kanye West eerie, erratic on 'Yeezus'

    Review: Kanye West eerie, erratic on 'Yeezus'Kanye West, "Yeezus" (Def Jam/Roc-A-Fella)

    ... Read more...

    Church official pleads not guilty in looting case

    A Boston church official who claimed in an autobiography that he was a leg-breaker for reputed gangster James "Whitey" Bulger pleaded not guilty Tuesday to charges that he looted the church's ...... Read more...

    US soldier to speak about Afghan massacre

    US soldier to speak about Afghan massacreJOINT BASE LEWIS-McCHORD, Wash. (AP) — Staff Sgt. Robert Bales, the American soldier charged with killing 16 Afghan civilians during nighttime raids on two villages last year, is expected to plead guilty Wednesday to avoid the death penalty. He is also expected speak in a military courtroom about the slayings.

    ... Read more...

    Gabon senator arrested in ritual killing case

    LIBREVILLE (Reuters) - A member of Gabon's senate has been arrested in an investigation into the ritual killing of a 12-year-old girl in the central African nation four years ago, the first time a senior politician has been detained in such a case. Rising public anger at a spate of ritual killings in Gabon, an oil-rich former French colony on the Gulf of Guinea, sparked a march by thousands of people in the capital Libreville last month after... Read more...

    California 12-year-old accused of killing sister denies charge in court

    By Ronnie Cohen SAN ANDREAS, California (Reuters) - A 12-year-old boy accused of fatally stabbing his younger sister in a crime that traumatized their California town denied a second-degree murder charge through his attorney in juvenile court on Wednesday, and the boy's lawyer said he planned a vigorous defense. The boy, who is identified in court as Isaiah F., appeared in shackles and spoke only once during the proceeding in Calaveras County... Read more...

    Chef describes Jackson children's lives to jury

    Chef describes Jackson children's lives to juryLOS ANGELES (AP) — A chef who worked for Michael Jackson has described the home lives of the children during the final months of the singer's life, including what she said was his daughter's last birthday party.

    ... Read more...

    Cleaning ancient coins

    Cleaning ancient coins

    Cleaning ancient coins using the distilled water and olive oil method.
    INTRODUCTION
    The first step in cleaning ancient coins is to acquire some. Ancient coins are those older than medieval times and some of the most plentiful are from the Byzantine Empire. Uncleaned coins can be purchased singly or in lots of ten to a thousand or more. For your first venture into this form of treasure hunting, it would be wise to start small with ten or twenty coins. Expect to pay about a dollar each for these bits of antiquity. Also expect them to be mostly small and made of bronze. Most uncleaned coins offered for sale will have been gone over with a metal detector to winnow-out the gold and silver ones. Don't let this deter you, however, as a lot of the fun of this hobby is scrapping off centuries of dirt and corrosion to catch a glimpse of a laureate profile or Latin inscription.
    When your coins arrive, they will be more or less disc-shaped and may sound metallic when jiggled. They will be covered with dirt or worse. Your task will be to clean them enough to see if you have attributable coins or worn slugs of ancient metal. If you are already familiar with collections of modern coins be prepared to lower your standards considerably. Perfect, uncirculated ancient coins are very rare and unlikely to turn up in odd lots of uncleaned coins. The standards applied to ancient coins make allowances for the centuries they have been in existence, squirreled away in usually damp and dirty hiding places.
    Any coin that still shows traces of its original stamped image will probably grade poor to fair. Coins that have recognizable images and inscriptions will be good to very good to fine or very fine. Do not be discouraged if you find coins that have images that are off-center, contain holes, or show signs of having pieces sawn off. Remember that ancient coins were hand-made using blank discs of metal and special mint dies. A blank was placed on the bottom of the die, covered with the top die and stuck sharply with a hand-held mallet. Less skilful workers would produce sloppy coins. Large denomination coins were sometimes cut into smaller pieces to make change and coinage was often altered by succeeding regimes by piercing or re-striking. It was not uncommon for ancient people to make a small cut in a coin to make sure it was solid and not just plated with precious metal. There are collectors that specialize in altered coins. Don't throw anything away just because it looks less than perfect.

    GETTING STARTED
    Before you start cleaning your coins you will want to assemble a few tools and some chemicals.
    Tools: A good source of light is essential. Craft shops sell magnifying lights that are very useful, especially if you do not have a stereo microscope. Empty baby food jars are very handy for holding liquids and soaking coins. You will need an old toothbrush for scrubbing the coins, toothpicks or dried rose thorns for picking out bits of dirt, and cotton swabs for working on small areas of a coin. Remember that ancient coins are fairly soft metal either bronze, copper, silver, or gold. You do not want to scratch the surface of the coin while cleaning it nor do you want to remove any patina that may have built up over the centuries. Your object is NOT to reduce your coins to shiny like-new condition.
    Chemicals: Most of the dirt on your coins will yield to soaks in distilled water or olive oil. Do not use tap water, the chemicals in tap water can harm your coins and destroy any traces of patina that may remain. More encrusted coins will clean up after soaking in olive oil. Use the least expensive oil, not extra virgin. Very persistent dirt can be removed with WD40 and a combination of baking soda and vinegar. These last two should be used only as a last resort as they can change the color of the patina. Vinegar and baking soda can also worsen pitting on already-pitted coin surfaces.

    THE CLEANING PROCESS
    Sort your coins before you start cleaning them. If you are very fortunate, you will have some that will need very little cleaning to be recognizable. Keep these coins in a separate jar as they will not need much work. If you only have a few coins, put them in a small dish or baby food jar and cover with distilled water. Allow them to soak for an hour or so then pull one out and rub it with your fingers to see if the dirt is softened enough to remove. If your fingers get soiled, use the toothbrush to scrub away at the surface.
    Do this with all the coins, one at a time, rinsing each one in more distilled water and drying carefully with paper towels. Examine each coin under magnification, either a hand lens, magnifying light, or stereo microscope. Some of your coins might be pretty clean just from the water soak. If they are still encrusted with dirt, a longer soaking, over night or for several days, in fresh distilled water might do the trick. Repeat the soaking, scrubbing, rinsing, and drying a second time.
    Coins that are still encrusted with dirt and corrosion should now be put in olive oil. Use a container that has a tightly fitting lid so that you don't spill the oil accidentally. Dirty olive oil is very messy to clean up. Let your coins soak in the oil for a day or more. You can pull them out, brush them with the toothbrush and blot with paper towels, and examine them under magnification. As the dirt comes off, remove the clean coins from the oil but return the still-dirty ones for more soaking.

    As the dirt and corrosion comes off the coins you should be able to see images and inscriptions. If, as you work your way through the cleaning process, you can't see anything you may have to accept that you have a worn-out slug, a coin that has been through many hands and all the images are rubbed smooth. Fifty years of constant circulation is enough to remove most vestiges of relief from a coin.
    Patina is not present on all coins. It is a coating that develops on metal after many years of use. It can be greenish, brownish, or grayish in color and many collectors consider it one of the beauties of ancient coins. A coin with excellent patina can be forgiven a slightly worn image, for instance. NEVER do anything to a coin that will remove the patina or change its original color.
    Coins that show good images, patina, and some inscription are worth a more careful examination under magnification. Here is where you will want to start picking with a toothpick or dead rose thorn. Work carefully under magnification and try to dislodge bits of corrosion from between letters and around details. If you have a hot glue gun, plug it in and drop a glob of glue on the coin. When it hardens, lift the glue off and a lot of dirt will go with it.

    METHODS TO AVOID
    Do not be tempted to use metal brushes, rock tumblers, dremel tools, or ultrasonic cleaners. All of these methods will result in smooth, shiny, metal slugs, NOT attributable coins. Also avoid the use of harsh chemicals. Experts make use of formic acid, sulfuric acid, and silver nitrate but in the hands of a beginner these chemicals can ruin coins and cause injury.

    IDENTIFYING YOUR COINS
    If you are very fortunate and discover a coin in very good or fine condition you will want to identify it if at all possible. There are many books available to help in the attribution process or you can take your treasure to an antiquarian for assessment. Some will do this for free others will expect a fee and some might even be interested in buying your find.
    Coins of little or no value to a serious collector are still interesting and can be used to make intriguing pieces of jewelry. Craft shops sell bezels for enclosing coins to make pendents, broaches, or charms. Coins can also be mounted and framed for display.
    Whether you find a valuable coin or not, the enjoyment of handling real money that ancient people used in their daily commerce is a big part of cleaning coins. You may develop a deeper interest in the history of Rome and ancient Greece and collecting the coinage of those ancient civilizations is like traveling back in time.

    Flights.JP
    Rent-a-Car.JP
    Travels.JP
    Lessons.CN


    Invest in Top-level Chinese
    & Japan Domain Names

    Advertisement


    Drive more traffic to your online store using performance based marketing.
    You are here: Home Tips & Tricks Sports Ice Skating: How to forward spin