What is cellulite?What is cellulite? what causes it to form and how can it be treated?
Cellulite, edematous-fibro sclerotic panniculopathy, can occur in both genders. However, this condition known as cottage cheese skin is more dominate in the female population. It roughly affects about ninety percent of women. While cellulite is a common condition in women, it is not a result of being obese or overweight. Research proves that cellulite can occur in any body type. Cellulite can be found almost any where on the body. However, it is most common in the areas of the buttocks, thighs, and abdomen. There are several factors that can cause cellulite to develop such as hormones, lifestyle habits, and age.
In women, cellulite tends to develop during times of hormonal changes. These time periods include during puberty, pregnancy, menopause, premenstrual syndrome, and during the first couple of months of birth control use. Cellulite is a result of a slow down in blood flow, lymphatic drainage, fat, and a breakdown of connective tissues. Hormones help to regulate the changes that occur within these processes. When there is a change in these processes, the appearance of bumpy, cottage cheese like, skin known as cellulite occurs.
Vitamins and your skinVitamins are an important contribution to healthy skin. Many skin problems can be treated or prevented by taking the proper vitamins.
Most people realize that what you put into your body affects your entire health. Doctors have also known that certain vitamins have rejuvenating or healing powers when it comes to the skin. As a matter of fact, before there were specific medications for most skin conditions, experts commonly depended on vitamins, along with other natural products, to treat these ailments.
WHAT KINDS OF SKIN CONDITIONS RESPOND WELL TO VITAMINS?
First of all, if you consume the proper vitamins in the appropriate quantities, your skin will start out healthier and more vibrant to begin with. But if you find yourself deficient, vitamins A, C, D, and E are especially important and are often prescribed for dull, lifeless skin. If you're curious about specific conditions that vitamins can treat, dry skin, acne, psoriasis, and skin eruptions are just a few of the problems that can be helped with vitamins.
I HAVE HEARD THAT VITAMIN A CAN TREAT ACNE. IS THAT REALLY TRUE?
YES. Before we had the vast array of acne preparations available, vitamin A was often prescribed as a very effective treatment for acne. Even today, some people find that over-the-counter and prescription concoctions too harsh and drying for the face. These same people can safely consume a daily dose of vitamin A and their acne will greatly diminish. If oral vitamin A isn't giving you the results you desire, synthetic vitamin A-like compounds called retinoids can be applied directly to the skin. These compounds not only help clear up acne, but they also even out pigment changes and heal the skin damage that results from too much sun exposure.
I HAVE ECZEMA? DOES THAT RESPOND WELL TO VITAMINS?
Often times, yes. Inositol is a substance that is particularly useful in the treatment of eczema. If you have a stubborn case, give inositol a try. You've got nothing to lose but your itchy, scaly skin.
WHAT ABOUT SOME OF THE OTHER VITAMINS? WHAT BENEFITS DO THEY HAVE FOR THE SKIN AND WHAT CONDITIONS CAN THEY TREAT?
Below is an overview of the most important vitamins in the treatment of common skin conditions.
VITAMIN B-2 OR RIBOFLAVIN
CAN I SAFELY TAKE LARGE DOSES OF VITAMINS?
Yes and no. Most vitamins are water-soluble and are quickly eliminated from the body. It is safe to consume varying quantities of these vitamins. Other vitamins are fat-soluble. That means that they are stored in the body and can build up over time. Mega-doses of these vitamins should be avoided. The fat-soluble vitamins include A, D, and E.
IF I CAN'T TAKE LARGE DOSES OF THE FAT-SOLUBLE VITAMINS, HOW CAN THEY BENEFIT ME?
By taking the proper amounts of these vitamins, you can maintain healthy skin and prevent problems from occurring in the first place. If you do have one or more of the above-mentioned skin conditions, you may be deficient in one of the fat-soluble vitamins. Look to your diet and see if that could be the case.
SHOULD I TAKE SUPPLEMENTS OR CAN I GET ALL I NEED FROM THE FOOD I EAT?
It would be ideal if you could get all of the nutrients that you needed through the foods that you consume. However, this is often not possible. High quality supplements, coupled with a healthy diet, will ensure that you get all of the nutrients that you need.
DO I NEED TO CONSUME THE SUPPLEMENTS ORALLY FOR THEM TO HAVE BENEFITS FOR MY SKIN?
No. Some supplements are applied topically. For an example, vitamin E is often applied to wounds and scars to hasten healing. Vitamin D can be absorbed through the skin when you are exposed to the sun, and as was stated before, vitamin A is available in a variety of topical preparations.
Many skin conditions can be prevented or successfully treated by using vitamins either orally or topically. But most important is consuming a healthy diet on a daily basis. Without the proper amounts of fats, proteins and carbohydrates, vitamins can't do their job.
If you have a skin problem that isn't responding to conventional treatment, give vitamins a try. They are safe, cheap and highly effective.
Superfluous Hair and treatmentThe most common places where the hair appears with or without associated growths are the face, arms, legs, stomach, back, the nail region and the nipples. This excessive growth of hair is associated with many causes which include endocrine imbalance, certain pituitary, adrenal and ovarian tumors.
It is also due to lack of endocrine functioning, malnutrition, hereditary influences and sometimes to local inflammatory processes.
A thorough medical checkup is in order in all such cases with a check on various glandular functions including a Basal Metabolism Test. If endocrine deficiencies are present, they should be treated immediately.
While in most of the cases no endocrine deficiencies are found to be present, the fact that the first appearance and subsequent "spurts", of hair frequently coincide with endocrine crisis like the onset of menses, maturity, pregnancy and particularly menopause indicate some casual relationship between the growth of hair and endocrine glands.
The Benefits Of Vitamin C Skin Products
Skin types and Skin careYour Skin
Any time your skin becomes slightly oily or slightly dry in any area correct these tendencies by following the advice given in this section on these types of skin. This deficiency is particularly more in your body if besides a dry skin you have goose flesh on your legs or arms action is to take 35,000 to 50,000 units of Vitamin A every day for 2 weeks and then go to maintenance level of 10,000 to 20,000 units daily.
Now cover your head with a towel, making a tent around the bowl. Do not get close to the water for if the steam is too hot it will cause broken veins and harm to the eyes. Steam your face for 10 minutes. Steaming will clean the skin of all surface dirt, stimulate the circulation, open the pores, loosen black heads and bring spots to a head.
You will be amazed to find that it removes makeup even after you have used cleansing cream on your face. Apply a thin film of oil to the skin to seal in the moisture.
A surprisingly large number of people have been cured of dry skin with this treatment. In addition before you go for your baths beat egg yolk and mix with a little cream of milk and apply on the face and neck.
Leave it on for half an hour. Before you go out apply a thin layer of oil, splash on warm water, next splash on cold water mixed with a few Drops of apple cider vinegar and very carefully pat the skin dry.
If you will now wear makeup, the oil base can become a foundation over which you can apply anything you choose. The main aim of using the oil before going out is that you skin will be protected with a thin coating of oil and an acid mantle that prevents winter's itching.
Add enough water to create a milky consistency. Apply with cotton wool allover your face and neck, then remove with facial tissue and blot dry.
Take 1/2 cup chopped cucumber, 2 tablespoons skimmed milk powder and 1 egg white. Blend to a paste in the electric blender. Apply on the face and neck and rinse after half an hour. A good astringent for an oily skin is made by mixing a cup of distilled Water with 1/2 tsp of powdered alum and apply on the skin and when it is dry you can use your makeup over it.
Here is a skin refresher for oily skin. Mix together lemon juice and water in equal quantities. Freeze in the ice cube tray. In the hot days just run an ice cube lightly over your face. This treatment will leave you with a cool tingling feeling and will alleviate the oily skin condition considerably.
Remove after half an hour. If any dryness occurs apply a thin film of oil. This brings a new life to a shallow skin.
DEAD AND LACKLUSTRE COMPLEXION
UNEVENLY TANNED SKIN
Tips for HandsHands are the most visible parts of you, but they also take a lot of abuse. You use them in everyday activity, and yet, they are the ultimate accessory. You must give them the same attention you give your face.
This mixture whitens and brightens the skin on the hands. With beautiful hands, you should also have beautiful nails. Beautiful hands are often marred by nail-biting. A nervous habit it makes nails look like little stubs and a big area of bare skin is exposed.
To get rid of this ugly habit, apply on your nails some bitter mixture like ground quinine pills, the distasteful mixture will surely help you to stop biting your nails. White spots on the nails occur because of air between the layers of the nail. This is caused by injury. Nothing can be done about this, so they will have to grow out as the nail grows.