A popular anti skin aging ingredient is Vitamin C. In anti skin aging treatment Vitamin C is the most effective ingredient. The skin receives many good benefits from Vitamin C. Not only does this vitamin help get rid of the free radicals that can damage your skin but it also helps your body increase the production of collagen.
The biggest challenge for the skin care industry is the stability of Vitamin C. When exposed to the air, Vitamin C oxidizes immediately. When Vitamin C is oxidized it not only becomes ineffective but it is also harmful to individuals since it will increase the production of free radicals.
Manufacturers have invested lots of money on researching a way to find alternative forms of solving the major oxidation problem. Increasing the concentration of Vitamin C so it doesn't loose its effectiveness is one solution they have found. Often time manufacturers will increase the concentration to ten percent. As the concentration of Vitamin C increases so does the price. So for this reason many consumers look for alternatives to skin products that contain Vitamin C.
Vitamin C derivatives have also been found by researchers that can be used as ingredients. Derivatives of Vitamin C that can easily penetrate the skin cells and release a proper amount of acid to help the production of collagen are ideal. The most common fat soluble Vitamin C derivative in skin care products is ascorbyl palmitate. This ingredient is more stable and less irritating than Vitamin C. Another derivative is the water soluble magnesium ascorbyl phosphate. This ingredient is also good for products that are made specifically for sensitive skin. Both these derivatives don't oxidize as easily as Vitamin C and don't cause as much irritation. Although they aren't as effective as pure Vitamin C.
It is best to check a product first before buying a skin care product based with Vitamin C. You can determine which products are effective to use since Vitamin C oxidizes easily. You can determine the effectiveness by the color of the product. A product is useless and harmful if it is yellowish-brown since this means it has been exposed to the air. With Vitamin C products you should read the label carefully to ensure you aren't wasting your money on a product that won't work.
Depending on the individual the effectiveness of a product will vary. While Vitamin C products will work well for some they can be useless for others. Some skin care product ingredients don't respond effectively for all skin types. To maintain and improve the efficiency of products you should make sure you store products properly.
Top 5 reasons diets fail, and how to overcome them
The common pitfalls that many dieters experience, and how to overcome them. ONE STRIKE, YOU'RE OUT
A problem that many challenged dieters experience is falling off the wagon when they make just one diet slip-up. You've gone a week without indulging in any fried fast foods, and you break down and go to the local burger joint for some fries and a burger. Then, you figure, since you have already screwed it up, there's no reason to try to eat well the rest of the day, right? Wrong! That day leads to the next day, the next week, month, etc. It is a vicious cycle. Do not beat yourself up for going off the diet plan once and a while - sometimes you just can't help but satisfy a craving. We beat ourselves up so much over one mistake that we allow ourselves to believe that all of our efforts to get fit were a waste. Instead of turning a small negative into a huge one, turn it into a positive. If you eat a brownie sundae after lunch, put in some extra time at the gym later, or take a brisk walk after dinner. Nobody is perfect; the important thing is handling your mistakes properly. EMOTIONAL EATING
Overeating to ease emotional stress is a major pitfall for dieters. Many of us may not realize that we were brought up to bury our feelings behind a snack. Think about how many times you have seen a mother console her crying child by offering him a cookie. So many women are used to curling up with a pint of ice cream to soothe the pain of a break-up, or a fight with their significant other. These natural tendencies lead us to make allowances for ourselves when we are going through stressful times. Unfortunately, eating poorly will only lead to more stress, because you will be worried about being overweight and not being able to follow through with your diet. Rather than eating to numb the pain, try exercising, writing in a journal, or calling a friend. If you can stick to your diet in a stressful situation, then you will be able to feel more confident that you will be able to meet your weight-loss goals. Handling stress is an important test of a dieter's will and determination. NO MIRACLE RESULTS
We are in a world of quick-fixes and get-rich schemes, so it is no wonder that the weight loss industry makes false promises too. You cannot expect to lose sixty pounds in two months. It just isn't realistic. Haven't you noticed the fine print on those weight loss product commercials? The results that they are proudly advertising are not typical! Losing weight is not easy, and you shouldn't expect it to be. If it was as simple as these ads would lead you to believe, then obesity wouldn't be such an enormous health problem in the United States. Losing weight is about changing your entire lifestyle. You can't expect to go from couch potato to super model in little to no time at all. You have to commit yourself to a healthy diet and exercise, and you have to be patient and consistent. Do not set your goals too high. Healthy weight loss should be about one or two pounds per week. Crash diets may be intriguing, but they will not be sustainable, and you will be back at square one, once again. Bottom line: set realistic goals, and don't expect miracles. YOU ARE YOUR OWN WORST ENEMY
There once was a story about a fox that saw a vine of grapes hanging high from a tree. He wanted the grapes very badly, but they were just out of his reach, so he convinced himself that they wouldn't be so great anyway. Dieters are not very different from that fox. You say that you want nothing more than to get fit and healthy, but once you start doing it, and you get sick of it, you convince yourself that you don't really care about your weight anyway. You tell yourself that it is hopeless, and that it just doesn't matter. You would rather be able to eat what you like than be thin. To avoid this pitfall, write yourself a commitment letter when you start a diet. It might sound silly, but it can help you to get centered on your goal when you want to stray from it. Write down the reasons that you want to go on this diet and change your lifestyle, and write down what you commit to doing to achieve your goals (working out at least three days a week, no fast food, etc.). SICK DAYS
Sometimes when we fall out of our regular daily routines due to an illness, it can be hard to get back to business when we feeling better. If you have been home in bed with the flu for a week, then you dread going back to the gym, and having to build back up to the level you were at before you got sick. It is okay to take it easy for yourself right after you recover, but you should at least do something to stay physically active and on track with your weight-loss goals, such as taking a jog, or doing some laps in the pool.
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